The Beacon is out !
Hi ! I've been talking about it for the last weeks and it's now released: my first app is on the android market. The Beacon The beacon is the first real distress beacon for smartphone. I've seen a lot of SOS app on the market. They allow you to signal an emergency with various details and a lot ...
The Prisoner’s Workout
I've spent the last week working hard : between exams and the development of my first smartphone application, I couldn't go to the gym, but as I'm a sport addict, I needed to do something. I've prepared this workout, did it two times this week and filmed the last one. Anyway, I wanted this workout to ...
Top 5 energy sources
Hi everybody ! In this article I'll talk about something really important for your training and in your everyday activities: energy. These are my 5 favorite sources of energy for sport and/or productivity : 1. Music To find what's giving you most energy, you have to try a lot of different things and see how do you respond to ...
2012 To Do List
Like a lot of people, I'm writing to do lists. In fact this is the only thing I tolerate on my desktop (yeah, I'm also a bit fussy). I did to do lists for years, but I'm only programming my weeks (or my holidays) with it. I'm not the kind of guy that takes good ...
Track your progress
Introduction A common mistake in bodybuilding and fitness is that a lot of beginners don't keep a record of their performances or photos of their previous body... Then they loose motivation because they don't see the difference between before and after they start training. Here is a way to track your progress depending on your goals.
